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douginathome
Age 56 , BW 181
Join Date: 2015-09-09.
Insert Post:
Your are on Thursday 12, Jul 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 181
VOLUME REPS SETS BEST EFF BEST INT
3585 15 4 353.35 305
0.3 ~277.55 239 x 6 x 1 EFF 79% INT 78%
0.1 ~253.05 239 x 3 x 1 EFF 72% INT 78%
0.1 ~253.05 239 x 3 x 1 EFF 72% INT 78%
0.1 ~253.05 239 x 3 x 1 EFF 72% INT 78%
↑ every 2 min

VOLUME REPS SETS BEST EFF BEST INT
1792 14 4 162 162
0.2 ~144 128 x 5 x 1 EFF 89% INT 79%
0.1 ~135.55 128 x 3 x 1 EFF 84% INT 79%
0.1 ~135.55 128 x 3 x 1 EFF 84% INT 79%
0.1 ~135.55 128 x 3 x 1 EFF 84% INT 79%
↑ every 3 min

VOLUME REPS SETS BEST EFF BEST INT
2172 12 1 245.35 184
2+ ~241.35 PR BW x 12 x 1 EFF 98% INT 98%
Posts on July 12th