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douginathome
Age 56 , BW 181
Join Date: 2015-09-09.
Insert Post:
Your are on Friday 14, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 184
DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2710 22 3 156.75 135
2+ ~156.75 135 x 6 x 1 EFF 100% INT 100%
0.7 ~153.35 PR 115 x 10 x 1 EFF 98% INT 85%
0.9 ~145.15 125 x 6 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1435 17 3 --- ---
~87.1 75 x 6 x 1 EFF --- INT ---
~98.7 PR 85 x 6 x 1 EFF --- INT ---
~106.9 PR 95 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2430 18 3 142.75 115
2+ ~133.55 115 x 6 x 1 EFF 94% INT 100%
2+ ~156.75 135 x 6 x 1 EFF PR% INT PR%
2+ ~180 PR 155 x 6 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # alternating db curls
VOLUME REPS SETS BEST EFF BEST INT
720 18 3 62.05 50
0.9 ~46.45 40 x 6 x 3 EFF 75% INT 80%
↑ ^

DELETE RENAME Records (PRs) # standing db tricep extension
VOLUME REPS SETS BEST EFF BEST INT
920 20 3 --- ---
~49.65 PR 40 x 8 x 1 EFF --- INT ---
~58.05 PR 50 x 6 x 2 EFF --- INT ---
Posts on September 14th