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douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Wednesday 19, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
1970 16 3 162 162
0.2 ~139.35 120 x 6 x 1 EFF 86% INT 74%
0.4 ~140.6 125 x 5 x 2 EFF 87% INT 77%

DELETE RENAME Records (PRs) # side lateral raises
VOLUME REPS SETS BEST EFF BEST INT
360 18 3 22.5 20
2+ ~23.25 PR 20 x 6 x 3 EFF PR% INT 100%

DELETE RENAME Records (PRs) # rear deltoid raises
VOLUME REPS SETS BEST EFF BEST INT
420 17 3 23.25 20
2+ ~23.25 20 x 6 x 1 EFF 100% INT 100%
2+ ~29.05 PR 25 x 6 x 1 EFF PR% INT PR%
2+ ~33.75 PR 30 x 5 x 1 EFF PR% INT PR%
Posts on September 19th