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douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Thursday 20, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
3165 15 3 290 290
0.2 ~238.05 205 x 6 x 1 EFF 82% INT 71%
0.2 ~241.9 215 x 5 x 1 EFF 83% INT 74%
0.2 ~234.55 215 x 4 x 1 EFF 81% INT 74%

DELETE RENAME Records (PRs) # trap bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
4420 16 3 350 350
0.3 ~313.55 270 x 6 x 1 EFF 90% INT 77%
0.5 ~315 280 x 5 x 2 EFF 90% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3225 15 3 241.9 215
2+ ~241.9 215 x 5 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 306.65 230
2+ ~300 225 x 10 x 3 EFF 98% INT 98%

DELETE RENAME Records (PRs) # one leg calf raise
VOLUME REPS SETS BEST EFF BEST INT
800 16 2 90 75
0.5 ~62.05 50 x 8 x 2 EFF 69% INT 67%
Posts on September 20th