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douginathome
Age 56 , BW 180
Join Date: 2015-09-09.
Insert Post:
Your are on Friday 28, Sep 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 183
DELETE RENAME Records (PRs) # incline bench press
VOLUME REPS SETS BEST EFF BEST INT
2835 24 3 168.75 150
0.4 ~147.85 115 x 9 x 1 EFF 88% INT 77%
0.4 ~148.95 120 x 8 x 1 EFF 88% INT 80%
0.4 ~144 120 x 7 x 1 EFF 85% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1945 21 3 118.1 105
2+ ~118.15 105 x 5 x 1 EFF 100% INT 100%
0.6 ~110.3 95 x 6 x 1 EFF 93% INT 90%
0.5 ~113.35 PR 85 x 10 x 1 EFF 96% INT 81%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
3295 21 3 196.85 175
0.9 ~198.6 PR 160 x 8 x 1 EFF PR% INT 91%
0.7 ~192.4 155 x 8 x 1 EFF 98% INT 89%
0.5 ~174.35 155 x 5 x 1 EFF 89% INT 89%

DELETE RENAME Records (PRs) # alternating db curls
VOLUME REPS SETS BEST EFF BEST INT
920 23 3 62.05 50
0.5 ~51.45 PR 40 x 9 x 1 EFF 83% INT 80%
0.4 ~49.65 40 x 8 x 1 EFF 80% INT 80%
0.3 ~46.45 40 x 6 x 1 EFF 75% INT 80%

DELETE RENAME Records (PRs) # standing db tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1260 28 3 58.05 50
1 ~60 PR 45 x 10 x 1 EFF PR% INT 90%
1 ~60 PR 45 x 10 x 1 EFF PR% INT 90%
0.8 ~55.85 45 x 8 x 1 EFF 96% INT 90%
↑ 3 mins between all sets
Posts on September 28th