wait...
douginathome
Age 56 , BW 181
Join Date: 2015-09-09.
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Your are on Monday 22, Oct 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 184
VOLUME REPS SETS BEST EFF BEST INT
2110 14 3 163.15 145
2+ ~168.4 PR 145 x 6 x 1 EFF PR% INT 100%
2+ ~169.1 PR 155 x 4 x 1 EFF PR% INT PR%
2+ ~169.1 PR 155 x 4 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3762 18 3 249.5 219
1.4 ~250.8 PR BW + 25 x 7 x 1 EFF PR% INT 95%
1.2 ~242.7 BW + 25 x 6 x 1 EFF 97% INT 95%
1 ~235.1 BW + 25 x 5 x 1 EFF 94% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
4290 22 3 241.9 215
0.8 ~234 195 x 7 x 1 EFF 97% INT 91%
0.8 ~234 195 x 7 x 1 EFF 97% INT 91%
0.9 ~242.05 PR 195 x 8 x 1 EFF 100% INT 91%
↑ figured out wrist straps on last set
Posts on October 22nd