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douginathome
Age 56 , BW 182
Join Date: 2015-09-09.
Insert Post:
Your are on Saturday 20, Jul 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 353.35 315
0.7 ~254.5 205 x 8 x 3 EFF 72% INT 65%
↑ 215 next

VOLUME REPS SETS BEST EFF BEST INT
4032 21 3 256.95 219
0.7 ~238.35 BW + 10 x 8 x 1 EFF 93% INT 88%
0.7 ~238.35 BW + 10 x 8 x 1 EFF 93% INT 88%
0.4 ~216 BW + 10 x 5 x 1 EFF 84% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
4680 24 3 270 225
1.8 ~242.05 195 x 8 x 3 EFF 90% INT 87%
↑ 200 next

DELETE RENAME Records (PRs) # alternating db curls
VOLUME REPS SETS BEST EFF BEST INT
880 22 3 62.05 50
0.4 ~49.65 40 x 8 x 1 EFF 80% INT 80%
0.4 ~49.65 40 x 8 x 1 EFF 80% INT 80%
0.3 ~46.45 40 x 6 x 1 EFF 75% INT 80%

russian twist 15x15x3
Posts on July 20th