wait...
douginathome
Age 56 , BW 182
Join Date: 2015-09-09.
Insert Post:
Your are on Saturday 17, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
5640 24 3 353.35 315
1 ~291.7 235 x 8 x 3 EFF 83% INT 75%
↑ next 240

VOLUME REPS SETS BEST EFF BEST INT
3840 20 3 256.95 219
0.7 ~238.35 BW + 10 x 8 x 1 EFF 93% INT 88%
0.6 ~230.4 BW + 10 x 7 x 1 EFF 90% INT 88%
0.4 ~216 BW + 10 x 5 x 1 EFF 84% INT 88%

DELETE RENAME Records (PRs) # alternating db curls
VOLUME REPS SETS BEST EFF BEST INT
765 17 3 62.05 50
0.8 ~55.85 45 x 8 x 1 EFF 90% INT 90%
0.5 ~50.65 45 x 5 x 1 EFF 82% INT 90%
0.4 ~49.1 45 x 4 x 1 EFF 79% INT 90%

knees to elbows 8x3
Posts on August 17th