wait...
douginathome
Age 57 , BW 182
Join Date: 2015-09-09.
Insert Post:
Your are on Tuesday 20, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 183
VOLUME REPS SETS BEST EFF BEST INT
3520 22 3 255 255
0.2 ~198.6 160 x 8 x 1 EFF 78% INT 63%
0.2 ~198.6 160 x 8 x 1 EFF 78% INT 63%
0.2 ~185.8 160 x 6 x 1 EFF 73% INT 63%

DELETE RENAME Records (PRs) # db squat to press
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 --- ---
~43.45 PR 35 x 8 x 3 EFF --- INT ---
↑ next 37.5

DELETE RENAME Records (PRs) # side lateral raises
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 33.75 30
0.7 ~24.85 PR 20 x 8 x 3 EFF 74% INT 67%
↑ next 25

jackknife 13, 12, 13 (reps in 30 secs)
Posts on August 20th