wait...
douginathome
Age 56 , BW 182
Join Date: 2015-09-09.
Insert Post:
Your are on Friday 23, Aug 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 181
VOLUME REPS SETS BEST EFF BEST INT
1920 8 1 353.35 315
0.3 ~297.95 240 x 8 x 1 EFF 84% INT 76%
↑ next?

VOLUME REPS SETS BEST EFF BEST INT
3724 19 3 256.95 219
0.7 ~243.3 BW + 15 x 8 x 1 EFF 95% INT 89%
0.6 ~235.2 BW + 15 x 7 x 1 EFF 92% INT 89%
0.4 ~213.8 BW + 15 x 4 x 1 EFF 83% INT 89%

DELETE RENAME Records (PRs) # alternating db curls
VOLUME REPS SETS BEST EFF BEST INT
810 18 3 62.05 50
0.8 ~55.85 45 x 8 x 1 EFF 90% INT 90%
0.8 ~55.85 45 x 8 x 1 EFF 90% INT 90%
0.2 ~46.3 45 x 2 x 1 EFF 75% INT 90%
↑ every 150s, left forearm pain last set

knees to elbows 8x2
Posts on August 23rd