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douginathome
Age 56 , BW 182
Join Date: 2015-09-09.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
3060 18 3 255 255
0.2 ~211.05 170 x 8 x 1 EFF 83% INT 67%
0.2 ~197.4 170 x 6 x 1 EFF 77% INT 67%
0.1 ~185.45 170 x 4 x 1 EFF 73% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3688 24 3 196.15 158
1.1 ~182.5 BW -35 x 8 x 1 EFF 93% INT 93%
↑ green
2+ ~194.9 BW -25 x 8 x 2 EFF 99% INT 99%
↑ blue

DELETE RENAME Records (PRs) # seated db shoulder press
VOLUME REPS SETS BEST EFF BEST INT
880 22 3 49.65 40
2+ ~49.65 40 x 8 x 1 EFF 100% INT 100%
2+ ~49.65 40 x 8 x 1 EFF 100% INT 100%
2+ ~46.45 40 x 6 x 1 EFF 94% INT 100%

bench leg lifts 17x3
Posts on September 09th