wait...
douginathome
Age 57 , BW 183
Join Date: 2015-09-09.
Insert Post:
Your are on Friday 20, Sep 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 182
DELETE RENAME Records (PRs) # trap bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 8 1 350 350
0.3 ~297.95 240 x 8 x 1 EFF 85% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
3434 17 3 256.95 219
1 ~250.75 BW + 20 x 8 x 1 EFF 98% INT 92%
0.6 ~227.25 BW + 20 x 5 x 1 EFF 88% INT 92%
0.5 ~220.35 BW + 20 x 4 x 1 EFF 86% INT 92%

DELETE RENAME Records (PRs) # concentration curl
VOLUME REPS SETS BEST EFF BEST INT
630 18 3 43.45 35
2+ ~43.45 35 x 8 x 1 EFF 100% INT 100%
2+ ~40.65 35 x 6 x 1 EFF 94% INT 100%
2+ ~38.2 35 x 4 x 1 EFF 88% INT 100%

knees to elbows 8x3
Posts on September 20th