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douginathome
Age 57 , BW 182
Join Date: 2015-09-09.
Insert Post:
Your are on Thursday 17, Oct 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 183
DELETE RENAME Records (PRs) # trap bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 18 3 350 350
0.4 ~232.25 200 x 6 x 3 EFF 66% INT 57%

DELETE RENAME Records (PRs) # incline db bench press
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 78.75 70
0.6 ~46.65 PR 35 x 10 x 3 EFF 59% INT 50%
↑ 45 next

DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
90 6 1 --- ---
~17.4 PR 15 x 6 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # one arm landmine row
VOLUME REPS SETS BEST EFF BEST INT
1200 18 2 --- ---
~92.9 PR 80 x 6 x 1 EFF --- INT ---
~80 PR 60 x 12 x 1 EFF --- INT ---
↑ 70 next

DELETE RENAME Records (PRs) # side lateral raises
VOLUME REPS SETS BEST EFF BEST INT
360 24 2 33.75 30
0.5 ~20 15 x 12 x 2 EFF 59% INT 50%
↑ 20 next

DELETE RENAME Records (PRs) # incline db kickback
VOLUME REPS SETS BEST EFF BEST INT
360 24 2 --- ---
~20 PR 15 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
840 24 2 55.85 45
1.1 ~46.65 PR 35 x 12 x 2 EFF 84% INT 78%
Posts on October 17th