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douginathome
Age 57 , BW 183
Join Date: 2015-09-09.
Insert Post:
Your are on Monday 21, Oct 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
3465 21 3 255 255
0.2 ~204.85 165 x 8 x 1 EFF 80% INT 65%
0.2 ~204.85 165 x 8 x 1 EFF 80% INT 65%
0.1 ~185.6 165 x 5 x 1 EFF 73% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 290 290
0.5 ~167.6 135 x 8 x 3 EFF 58% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
3822 21 3 274 274
0.2 ~225.95 BW x 8 x 1 EFF 82% INT 66%
0.2 ~225.95 BW x 8 x 1 EFF 82% INT 66%
0.1 ~204.75 BW x 5 x 1 EFF 75% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
240 16 2 17.4 15
2+ ~18.6 PR 15 x 8 x 2 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 162 162
0.5 ~99.3 80 x 8 x 3 EFF 61% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 49.65 40
1.2 ~33.35 PR 25 x 15 x 3 EFF 67% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
900 20 2 --- ---
~60 PR 45 x 10 x 2 EFF --- INT ---
Posts on October 21st