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douginathome
Age 57 , BW 183
Join Date: 2015-09-09.
Insert Post:
Your are on Thursday 21, Nov 2019
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 182
VOLUME REPS SETS BEST EFF BEST INT
2380 14 2 255 255
0.2 ~211.05 170 x 8 x 1 EFF 83% INT 67%
0.2 ~197.4 170 x 6 x 1 EFF 77% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
2720 16 2 290 290
0.4 ~211.05 170 x 8 x 2 EFF 73% INT 59%

VOLUME REPS SETS BEST EFF BEST INT
2925 15 2 274 274
0.3 ~242.05 BW + 13 x 8 x 1 EFF 88% INT 71%
0.2 ~234 BW + 13 x 7 x 1 EFF 85% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
400 20 2 24.85 20
2+ ~26.65 PR 20 x 10 x 2 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1600 16 2 162 162
0.4 ~124.15 100 x 8 x 2 EFF 77% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 2 49.65 40
2+ ~53.35 PR 40 x 15 x 2 EFF PR% INT 100%

DELETE RENAME Records (PRs) # alternating db curls
VOLUME REPS SETS BEST EFF BEST INT
720 24 2 62.05 50
0.6 ~40 30 x 12 x 2 EFF 64% INT 60%
Posts on November 21st