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Exercises
Follow Journal
0
dozersmash
Age
35
, BW
298
Join Date:
2015-03-02
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 21, Mar 2019
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Bodyweight:
298
☒
DELETE
₪
RENAME
Records (PRs)
#
Raw Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
3285
9
3
342.2
305
2+
~
381.6
PR
365
x
3
x
3
EFF
PR
%
INT
PR
%
☒
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₪
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Records (PRs)
#
belt squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
4400
16
2
337
315
1.2
~
324.35
275
x
8
x
2
EFF
96
%
INT
87
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Romanian Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
3600
16
2
304.6
275
0.9
~
265.4
225
x
8
x
2
EFF
87
%
INT
82
%
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