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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Sunday 18, Aug 2019
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
5400 24 4 350.25 335
0.7 ~252.45 225 x 6 x 4 EFF 72% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
4050 18 3 353.4 315
0.6 ~252.45 225 x 6 x 3 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 224.5 205
0.4 ~129 115 x 6 x 3 EFF 57% INT 56%
Posts on August 18th