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<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
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dozersmash
Age
35
, BW
300
Join Date:
2015-03-02
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Zoom:
Day
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Insert Post:
Your are on
Saturday 08, Dec 2018
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Bodyweight:
300
☒
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Records (PRs)
#
squat w/ wraps
VOLUME
REPS
SETS
BEST EFF
BEST INT
4740
12
3
530
530
0.5
~
422.55
PR
395
x
4
x
3
EFF
80
%
INT
75
%
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SETS
BEST EFF
BEST INT
5325
15
3
424.2
415
1.1
~
388.8
355
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5
x
3
EFF
92
%
INT
86
%
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reverse hyper
VOLUME
REPS
SETS
BEST EFF
BEST INT
5550
30
3
279.75
225
1.7
~
230
185
x
10
x
3
EFF
82
%
INT
82
%
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Posts on
December 08th
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