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dozersmash
Age 37 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Thursday 16, Jul 2020
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
3825 15 3 350.25 335
0.6 ~279.3 255 x 5 x 3 EFF 80% INT 76%

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4680 24 3 323.1 295
0.7 ~230 195 x 8 x 3 EFF 71% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
14175.05 45 3 391.6 315
2+ ~391.6 PR 315 x 15 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # cable core rotation
VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 --- ---
~62.15 PR 50 x 10 x 3 EFF --- INT ---
Posts on July 16th