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dozersmash
Age 35 , BW 300
Join Date: 2015-03-02.
Insert Post:
Your are on Saturday 08, Dec 2018
-- Bodyweight: 300
VOLUME REPS SETS BEST EFF BEST INT
4740 12 3 530 530
0.5 ~422.55 PR 395 x 4 x 3 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
5325 15 3 424.2 415
1.1 ~388.8 355 x 5 x 3 EFF 92% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 279.75 225
1.7 ~230 185 x 10 x 3 EFF 82% INT 82%
Posts on December 08th