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Exercises
Follow Journal
0
dozersmash
Age
37
, BW
298
Join Date:
2015-03-02
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 16, Jul 2020
--
Bodyweight:
298
☒
DELETE
₪
RENAME
Records (PRs)
#
SSB
VOLUME
REPS
SETS
BEST EFF
BEST INT
3825
15
3
350.25
335
0.6
~
279.3
255
x
5
x
3
EFF
80
%
INT
76
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Romanian Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
4680
24
3
323.1
295
0.7
~
230
195
x
8
x
3
EFF
71
%
INT
66
%
☒
DELETE
₪
RENAME
Records (PRs)
#
leg press
VOLUME
REPS
SETS
BEST EFF
BEST INT
14175.05
45
3
391.6
315
2+
~
391.6
PR
315
x
15
x
3
EFF
100
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
cable core rotation
VOLUME
REPS
SETS
BEST EFF
BEST INT
1500
30
3
---
---
~
62.15
PR
50
x
10
x
3
EFF
---
INT
---
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Posts on
July 16th
Oli4
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Bakinye
... and some more.