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Exercises
Follow Journal
0
dozersmash
Age
35
, BW
298
Join Date:
2015-03-02
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 19, May 2019
--
Bodyweight:
298
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
5670
18
3
475
475
0.5
~
353.4
315
x
6
x
3
EFF
74
%
INT
66
%
☒
DELETE
₪
RENAME
Records (PRs)
#
trap bar deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
4950
18
3
360.7
345
0.9
~
308.55
275
x
6
x
3
EFF
86
%
INT
80
%
☒
DELETE
₪
RENAME
Records (PRs)
#
reverse hyper
VOLUME
REPS
SETS
BEST EFF
BEST INT
8325
45
3
279.75
225
2+
~
230
PR
185
x
15
x
3
EFF
82
%
INT
82
%
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Posts on
May 19th
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