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Exercises  0 
dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
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Your are on Sunday 20, Oct 2019
-- Bodyweight: 298
☒ DELETE ₪ RENAME Records (PRs) # squat w/ wraps
VOLUME REPS SETS BEST EFF BEST INT
910 2 2 530 530
0.1 455 x 1 x 2 EFF 86% INT 86%

☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
860 2 1 475 475
0.2 ~439.55 PR 430 x 2 x 1 EFF 93% INT 91%

☒ DELETE ₪ RENAME Records (PRs) # reverse hyper
VOLUME REPS SETS BEST EFF BEST INT
6075 27 2 279.75 225
2+ ~279.75 PR 225 x 15 x 1 EFF 100% INT 100%
2+ ~279.75 225 x 12 x 1 EFF 100% INT 100%
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