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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Sunday 19, May 2019
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
5670 18 3 475 475
0.5 ~353.4 315 x 6 x 3 EFF 74% INT 66%

DELETE RENAME Records (PRs) # trap bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
4950 18 3 360.7 345
0.9 ~308.55 275 x 6 x 3 EFF 86% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
8325 45 3 279.75 225
2+ ~230 PR 185 x 15 x 3 EFF 82% INT 82%
Posts on May 19th