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dozersmash
Age 37 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 278
VOLUME REPS SETS BEST EFF BEST INT
2825 23 6 315 315
0.1 ~49.3 45 x 5 x 2 EFF 16% INT 14%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 37%
0.1 ~172.5 165 x 3 x 1 EFF 55% INT 52%
0.1 ~230 225 x 2 x 1 EFF 73% INT 71%
0.3 ~297.95 PR 285 x 3 x 1 EFF 95% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3315 18 5 313.65 300
0.2 ~147.85 135 x 5 x 2 EFF 47% INT 45%
0.1 ~188.2 180 x 3 x 1 EFF 60% INT 60%
0.1 ~260.65 255 x 2 x 1 EFF 83% INT 85%
2+ ~318.85 PR 305 x 3 x 1 EFF PR% INT PR%
Posts on April 06th