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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Sunday 05, Jul 2015
-- Bodyweight: 269.4
VOLUME REPS SETS BEST EFF BEST INT
2012.5 23 6 175.25 160
0.1 ~49.3 45 x 5 x 2 EFF 28% INT 28%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 59%
0.1 ~120.25 115 x 3 x 1 EFF 69% INT 72%
0.1 ~138 135 x 2 x 1 EFF 79% INT 84%
1.5 ~164.65 157.5 x 3 x 1 EFF 94% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2825 16 5 339.75 335
0.2 ~147.85 135 x 5 x 2 EFF 44% INT 40%
0.1 ~203.85 195 x 3 x 1 EFF 60% INT 58%
0.1 ~286.2 280 x 2 x 1 EFF 84% INT 84%
1 330 x 1 x 1 EFF 97% INT 99%
Posts on July 05th