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dozersmash
Age 36 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Sunday 06, Sep 2015
-- Bodyweight: 268.4
VOLUME REPS SETS BEST EFF BEST INT
6235 35 8 334.55 325
0.1 ~49.3 45 x 5 x 2 EFF 15% INT 14%
0.1 ~120.5 110 x 5 x 1 EFF 36% INT 34%
0.1 ~177.75 170 x 3 x 1 EFF 53% INT 52%
0.1 ~230 225 x 2 x 1 EFF 69% INT 69%
1.3 ~312.15 285 x 5 x 3 EFF 93% INT 88%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4785 23 5 235.45 215
0.1 ~147.85 135 x 5 x 1 EFF 63% INT 63%
0.3 ~203.85 195 x 3 x 1 EFF 87% INT 91%
2+ ~257.4 PR 235 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2775 15 3 194.4 177.5
2+ ~202.6 PR 185 x 5 x 3 EFF PR% INT PR%
Posts on September 06th