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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Friday 01, Jan 2016
-- Bodyweight: 286
VOLUME REPS SETS BEST EFF BEST INT
6120 24 3 334.55 325
1.1 ~300.75 PR 255 x 8 x 3 EFF 90% INT 78%


DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 62.15 50
2+ ~55.95 45 x 10 x 3 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 87.05 70
0.8 ~55.95 45 x 10 x 3 EFF 64% INT 64%

DELETE RENAME Records (PRs) # tricep pulldown
VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 142.95 115
2+ ~142.95 115 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.1 25
1.5 ~24.85 20 x 10 x 3 EFF 80% INT 80%
Posts on January 01st