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dozersmash
Age 36 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Sunday 23, Jul 2017
-- Bodyweight: 300
VOLUME REPS SETS BEST EFF BEST INT
3700 10 5 415 415
0.9 ~378.2 370 x 2 x 5 EFF 91% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1830 6 2 303.2 290
2+ ~318.85 PR 305 x 3 x 2 EFF PR% INT PR%

DELETE RENAME Records (PRs) # snatch grip RDL
VOLUME REPS SETS BEST EFF BEST INT
4050 18 3 252.45 225
2+ ~252.45 225 x 6 x 3 EFF 100% INT 100%
Posts on July 23rd