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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 300
VOLUME REPS SETS BEST EFF BEST INT
4015 11 3 530 530
0.2 ~381.6 365 x 3 x 2 EFF 72% INT 69%
0.2 ~399.75 365 x 5 x 1 EFF 75% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2460 12 3 318.85 305
0.4 ~219.3 205 x 4 x 3 EFF 69% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
4200 24 3 198.9 165
2+ ~206.4 PR 175 x 8 x 3 EFF PR% INT PR%
Posts on April 13th