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dozersmash
Age 35 , BW 300
Join Date: 2015-03-02.
Insert Post:
Your are on Tuesday 16, Oct 2018
-- Bodyweight: 300
VOLUME REPS SETS BEST EFF BEST INT
315 315
0.2 295 x 1 x 1 EFF 94% INT 94%

DELETE RENAME Records (PRs) # shoulder saver bench
VOLUME REPS SETS BEST EFF BEST INT
630 2 2 301.55 295
PR 315 x 1 x 1 EFF PR% INT PR%
PR 315 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
8100 30 3 323.25 270
2+ ~335.7 PR 270 x 10 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4320 36 3 149.2 120
2+ ~149.2 120 x 12 x 3 EFF 100% INT 100%
Posts on October 16th