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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Tuesday 18, Dec 2018
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
9150 30 5 --- ---
~342.2 PR 305 x 6 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 337 315
1 ~279.75 PR 225 x 10 x 3 EFF 83% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 --- ---
~80.8 PR 65 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # seated band abduction
VOLUME REPS SETS BEST EFF BEST INT
100 25 1 --- ---
~4.95 PR 4 x 25 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
36 3 1 55.95 45
~12.55 12 x 3 x 1 EFF 22% INT 27%
Posts on December 18th