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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Wednesday 09, Jan 2019
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
1890 9 3 350.25 335
0.2 ~219.55 210 x 3 x 3 EFF 63% INT 63%

DELETE RENAME Records (PRs) # buffalo bar bench
VOLUME REPS SETS BEST EFF BEST INT
2100 10 5 218.8 195
2+ ~214.65 PR 210 x 2 x 5 EFF 98% INT PR%

DELETE RENAME Records (PRs) # db walking lunges
VOLUME REPS SETS BEST EFF BEST INT
800 20 2 --- ---
~49.75 PR 40 x 10 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # band push downs
VOLUME REPS SETS BEST EFF BEST INT
100 50 1 100 100
~2.5 PR 2 x 50 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6800 34 3 279.75 225
2+ ~248.65 200 x 12 x 2 EFF 89% INT 89%
0.9 ~248.65 200 x 10 x 1 EFF 89% INT 89%
Posts on January 09th