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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Saturday 19, Jan 2019
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
6500 25 5 350.25 335
1.1 ~284.75 260 x 5 x 5 EFF 81% INT 78%

DELETE RENAME Records (PRs) # buffalo bar bench
VOLUME REPS SETS BEST EFF BEST INT
5125 25 5 218.8 210
2+ ~224.5 PR 205 x 5 x 5 EFF PR% INT 98%

DELETE RENAME Records (PRs) # db walking lunges
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 49.75 40
2+ ~49.75 PR 40 x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
7200 36 3 279.75 225
2+ ~248.65 200 x 12 x 3 EFF 89% INT 89%

DELETE RENAME Records (PRs) # band push downs
VOLUME REPS SETS BEST EFF BEST INT
100 50 1 100 100
~2.5 2 x 50 x 1 EFF --- INT ---
Posts on January 19th