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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Thursday 14, Mar 2019
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
4320 12 3 475 475
0.5 ~385.1 PR 360 x 4 x 3 EFF 81% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
5400 30 3 --- ---
~223.8 PR 180 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6150 30 3 223.8 180
2+ ~254.85 PR 205 x 10 x 3 EFF PR% INT PR%
Posts on March 14th