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dozersmash
Age 36 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Tuesday 14, May 2019
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
5580 18 3 422.55 407
0.8 ~347.8 310 x 6 x 3 EFF 82% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 353.4 315
1 ~279.75 225 x 10 x 3 EFF 79% INT 71%

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5850 26 3 304.6 275
1.1 ~279.75 225 x 10 x 2 EFF 92% INT 82%
0.3 ~252.45 225 x 6 x 1 EFF 83% INT 82%
Posts on May 14th