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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Saturday 18, May 2019
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
4680 24 4 315 315
0.6 ~218.8 195 x 6 x 4 EFF 69% INT 62%

VOLUME REPS SETS BEST EFF BEST INT
3150 18 3 265 265
0.5 ~196.35 175 x 6 x 3 EFF 74% INT 66%

DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
1885 29 3 87.05 70
1.6 ~80.8 65 x 11 x 1 EFF 93% INT 93%
1.4 ~80.8 65 x 10 x 1 EFF 93% INT 93%
1.1 ~76.65 65 x 8 x 1 EFF 88% INT 93%

DELETE RENAME Records (PRs) # hammor iso dy row
VOLUME REPS SETS BEST EFF BEST INT
4860 36 3 --- ---
~167.85 PR 135 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 279.75 225
0.6 ~136.75 110 x 10 x 3 EFF 49% INT 49%
Posts on May 18th