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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Saturday 01, Jun 2019
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
6500 20 4 475 475
0.6 ~355.95 325 x 5 x 4 EFF 75% INT 68%

DELETE RENAME Records (PRs) # trap bar deadlift
VOLUME REPS SETS BEST EFF BEST INT
4500 15 3 360.7 345
1.2 ~328.55 PR 300 x 5 x 3 EFF 91% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
6660 36 3 279.75 225
2 ~230 185 x 12 x 3 EFF 82% INT 82%
Posts on June 01st