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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Wednesday 05, Jun 2019
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
4800 20 5 315 315
0.8 ~256.75 240 x 4 x 5 EFF 82% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
4200 20 5 265 265
1 ~224.65 210 x 4 x 5 EFF 85% INT 79%

DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
1700 20 3 87.05 70
2+ ~100.25 PR 85 x 8 x 1 EFF PR% INT PR%
2+ ~95.35 85 x 6 x 2 EFF PR% INT PR%
Posts on June 05th