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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Saturday 17, Aug 2019
-- Bodyweight: 298
DELETE RENAME Records (PRs) # bench press bands red
VOLUME REPS SETS BEST EFF BEST INT
4440 24 8 --- ---
~193.4 PR 185 x 3 x 8 EFF --- INT ---

DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 100.25 85
1.2 ~74.6 60 x 12 x 3 EFF 74% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
10124.95 45 3 453.8 365
1.2 ~279.75 PR 225 x 15 x 3 EFF 62% INT 62%
Posts on August 17th