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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
5040 24 4 315 315
0.7 ~235.6 210 x 6 x 4 EFF 75% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
3510 18 3 265 265
0.7 ~218.8 PR 195 x 6 x 3 EFF 83% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
10620 36 3 453.8 365
1.9 ~366.75 295 x 12 x 3 EFF 81% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
4500 45 3 149.2 120
2+ ~124.3 100 x 15 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
2860 37 3 --- ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---
~74.6 60 x 15 x 1 EFF --- INT ---
Posts on August 21st