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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Saturday 24, Aug 2019
-- Bodyweight: 298
DELETE RENAME Records (PRs) # buffalo bar squat
VOLUME REPS SETS BEST EFF BEST INT
6300 20 4 406.5 395
1 ~345 315 x 5 x 4 EFF 85% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
5500 20 3 402.5 385
0.4 ~308.55 275 x 6 x 2 EFF 77% INT 71%
0.3 ~324.35 PR 275 x 8 x 1 EFF 81% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
6750 30 3 279.75 225
2+ ~279.75 225 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2820 39 3 --- ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~99.45 PR 80 x 12 x 2 EFF --- INT ---
Posts on August 24th