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dozersmash
Age 36 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Tuesday 03, Sep 2019
-- Bodyweight: 298
DELETE RENAME Records (PRs) # bench press bands red
VOLUME REPS SETS BEST EFF BEST INT
3500 20 4 193.4 185
2+ ~191.65 PR 175 x 5 x 4 EFF 99% INT 95%

DELETE RENAME Records (PRs) # incline db press
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 100.25 85
1.2 ~74.6 60 x 12 x 3 EFF 74% INT 71%

DELETE RENAME Records (PRs) # db rear delt fly
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 24.85 20
2+ ~37.3 PR 30 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 24.85 20
2+ ~37.3 PR 30 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
7215 39 3 279.75 225
0.8 ~230 185 x 15 x 1 EFF 82% INT 82%
1.3 ~230 185 x 12 x 2 EFF 82% INT 82%
Posts on September 03rd