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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Saturday 14, Sep 2019
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
4290 18 4 315 315
0.2 ~266.6 255 x 3 x 1 EFF 85% INT 81%
0.6 ~257.4 235 x 5 x 3 EFF 82% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
4125 15 3 315 315
1.2 ~301.2 275 x 5 x 3 EFF 96% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
11340.05 36 3 453.8 365
2+ ~391.6 315 x 12 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
860 43 3 24.85 20
2+ ~24.85 PR 20 x 15 x 2 EFF 100% INT 100%
2+ ~24.85 20 x 13 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # tricep pulldown
VOLUME REPS SETS BEST EFF BEST INT
6075 45 3 142.95 120
2+ ~167.85 PR 135 x 15 x 3 EFF PR% INT PR%
Posts on September 14th