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dozersmash
Age 36 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 298
DELETE RENAME Records (PRs) # buffalo bar squat wraps
VOLUME REPS SETS BEST EFF BEST INT
4380 12 3 --- ---
~390.45 PR 365 x 4 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
5040 16 3 353.4 315
2+ ~353.4 315 x 6 x 1 EFF 100% INT 100%
2+ ~345 315 x 5 x 2 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4380 12 3 402.5 385
2+ ~390.45 365 x 4 x 3 EFF 97% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
7200 32 3 279.75 225
2+ ~279.75 225 x 12 x 1 EFF 100% INT 100%
2+ ~279.75 225 x 10 x 2 EFF 100% INT 100%
Posts on September 19th