wait...
Exercises  0 
dozersmash
Age 36 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Saturday 21, Sep 2019
-- Bodyweight: 298
☒ DELETE ₪ RENAME Records (PRs) # buffalo bar bench
VOLUME REPS SETS BEST EFF BEST INT
4400 20 4 276 270
1.1 ~240.95 PR 220 x 5 x 4 EFF 87% INT 81%

☒ DELETE ₪ RENAME Records (PRs) # shoulder saver bench
VOLUME REPS SETS BEST EFF BEST INT
3275 13 3 315 315
0.2 ~287.5 275 x 3 x 1 EFF 91% INT 87%
0.5 ~268.35 245 x 5 x 2 EFF 85% INT 78%

☒ DELETE ₪ RENAME Records (PRs) # v pull down
VOLUME REPS SETS BEST EFF BEST INT
8325 45 3 254.85 205
2+ ~230 PR 185 x 15 x 3 EFF 90% INT 90%

☒ DELETE ₪ RENAME Records (PRs) # facepull
VOLUME REPS SETS BEST EFF BEST INT
5100 34 3 149.2 120
2+ ~186.5 150 x 12 x 2 EFF PR% INT PR%
2+ ~186.5 150 x 10 x 1 EFF PR% INT PR%
Post a comment
Posts on September 21st