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Exercises
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dozersmash
Age
37
, BW
298
Join Date:
2015-03-02
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Insert Post:
Your are on
Saturday 21, Sep 2019
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Bodyweight:
298
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Records (PRs)
#
buffalo bar bench
VOLUME
REPS
SETS
BEST EFF
BEST INT
4400
20
4
276
270
1.1
~
240.95
PR
220
x
5
x
4
EFF
87
%
INT
81
%
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Records (PRs)
#
shoulder saver bench
VOLUME
REPS
SETS
BEST EFF
BEST INT
3275
13
3
315
315
0.2
~
287.5
275
x
3
x
1
EFF
91
%
INT
87
%
0.5
~
268.35
245
x
5
x
2
EFF
85
%
INT
78
%
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Records (PRs)
#
v pull down
VOLUME
REPS
SETS
BEST EFF
BEST INT
8325
45
3
254.85
205
2+
~
230
PR
185
x
15
x
3
EFF
90
%
INT
90
%
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₪
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Records (PRs)
#
facepull
VOLUME
REPS
SETS
BEST EFF
BEST INT
5100
34
3
149.2
120
2+
~
186.5
150
x
12
x
2
EFF
PR
%
INT
PR
%
2+
~
186.5
150
x
10
x
1
EFF
PR
%
INT
PR
%
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Posts on
September 21st
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