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dozersmash
Age 35 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Sunday 22, Sep 2019
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
4970 14 3 475 475
0.4 ~388.8 PR 355 x 5 x 2 EFF 82% INT 75%
0.2 ~379.75 355 x 4 x 1 EFF 80% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
3240 12 3 329.3 315
0.9 ~288.85 270 x 4 x 3 EFF 88% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
3720 24 3 224.5 205
1 ~182.8 155 x 8 x 3 EFF 81% INT 76%
Posts on September 22nd