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dozersmash
Age 36 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Tuesday 19, Nov 2019
-- Bodyweight: 298
DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
3920 16 4 267.3 225
2+ ~262.1 PR 245 x 4 x 4 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2220 12 3 159.25 135
2+ ~197.9 PR 185 x 4 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
11340.05 36 3 453.8 365
2+ ~391.6 315 x 12 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
700 20 2 43.5 35
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%
Posts on November 19th