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dozersmash
Age 36 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Thursday 21, Nov 2019
-- Bodyweight: 298
DELETE RENAME Records (PRs) # buffalo bar bench
VOLUME REPS SETS BEST EFF BEST INT
3920 16 4 276 270
1.8 ~262.1 PR 245 x 4 x 4 EFF 95% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2325 15 3 193.4 185
0.9 ~169.75 155 x 5 x 3 EFF 88% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
8100 36 3 279.75 225
2+ ~279.75 225 x 12 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
900 45 3 24.85 20
2+ ~24.85 20 x 15 x 3 EFF 100% INT 100%
Posts on November 21st