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dozersmash
Age 36 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Saturday 18, Jan 2020
-- Bodyweight: 298
DELETE RENAME Records (PRs) # marrs bar squat
VOLUME REPS SETS BEST EFF BEST INT
4425 15 3 --- ---
~323.1 PR 295 x 5 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # snatch grip RDL
VOLUME REPS SETS BEST EFF BEST INT
4050 18 3 288.95 245
2+ ~252.45 225 x 6 x 3 EFF 87% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
4950 45 3 142.95 115
2+ ~136.75 110 x 15 x 3 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
4950 45 3 142.95 115
2+ ~136.75 110 x 15 x 3 EFF 96% INT 96%
Posts on January 18th