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dozersmash
Age 36 , BW 298
Join Date: 2015-03-02.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 298
VOLUME REPS SETS BEST EFF BEST INT
4725 15 3 475 475
0.4 ~345 315 x 5 x 3 EFF 73% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
7200 32 4 --- ---
~265.4 PR 225 x 8 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4960 32 4 224.5 205
1.3 ~182.8 155 x 8 x 4 EFF 81% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
10124.95 45 3 341.9 275
2+ ~279.75 225 x 15 x 3 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
3600 30 3 --- ---
~149.2 PR 120 x 10 x 3 EFF --- INT ---
Posts on July 11th