wait...
? draconmonkey
Age --- , BW 77.5
Join Date: 2015-02-26.
Following: 2.
Insert Post:
Your are on Friday 13, Nov 2015
-- Bodyweight: 78
VOLUME REPS SETS BEST EFF BEST INT
2580 42 11 115 115
0.1 ~24.85 20 x 10 x 1 EFF 22% INT 17%
0.1 ~47.2 40 x 8 x 1 EFF 41% INT 35%
0.1 ~67.3 60 x 6 x 1 EFF 59% INT 52%
0.1 ~85.6 80 x 4 x 1 EFF 74% INT 70%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.9 ~102.2 100 x 2 x 6 EFF 89% INT 87%
Posts on November 13th