wait...
dragonslayer
Age 23 , BW 76.3
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Saturday 08, Dec 2018
-- Bodyweight: 76.3
VOLUME REPS SETS BEST EFF BEST INT
265 2 3 135 135
0.3 130 x 1 x 1 EFF 96% INT 96%
1 135 x 1 x 1 EFF 100% INT 100%
142.5 x 0 x 1 EFF --- INT ---
↑ diepte


DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
185 2 3 95 95
0.2 90 x 1 x 1 EFF 95% INT 95%
1 95 x 1 x 1 EFF 100% INT 100%
100 x 0 x 1 EFF --- INT ---
↑ downwards movement


DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
347.5 2 2 180 180
0.3 172.5 x 1 x 1 EFF 96% INT 96%
0.3 175 x 1 x 1 EFF 97% INT 97%
↑ @11
Posts on December 08th