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dragonslayer
Age 24 , BW 78
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Wednesday 08, May 2019
-- Bodyweight: 78
DELETE RENAME Records (PRs) # Deadlift Conventional
VOLUME REPS SETS BEST EFF BEST INT
2200 21 3 180 180
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 67%
0.4 ~117.95 100 x 8 x 2 EFF 66% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2440 32 4 95 95
0.5 ~94.35 PR 80 x 8 x 1 EFF 99% INT 84%
1.1 ~88.45 75 x 8 x 3 EFF 93% INT 79%


DELETE RENAME Records (PRs) # Lat Pulldown 1-arm
VOLUME REPS SETS BEST EFF BEST INT
855 45 3 --- ---
~23.6 PR 19 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Leg Extension Machine
VOLUME REPS SETS BEST EFF BEST INT
2975 40 3 129 115
0.5 ~99.45 PR 80 x 15 x 1 EFF 77% INT 70%
0.3 ~99.45 80 x 10 x 1 EFF 77% INT 70%
↑ @10
0.3 ~80.8 65 x 15 x 1 EFF 63% INT 57%


DELETE RENAME Records (PRs) # Strict Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
405 45 3 --- ---
~11.2 PR 9 x 15 x 3 EFF --- INT ---
Posts on May 08th