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dragonslayer
Age 23 , BW 76
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Wednesday 13, Feb 2019
-- Bodyweight: 76
DELETE RENAME Records (PRs) # Squat Low Bar Paused
VOLUME REPS SETS BEST EFF BEST INT
2200 24 6 112.35 105
0.8 ~107 100 x 4 x 1 EFF 95% INT 95%
↑ @8.5
1.4 ~96.3 90 x 4 x 5 EFF 86% INT 86%


DELETE RENAME Records (PRs) # MTS Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 --- ---
~82.55 PR 70 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Pectoral Fly Machine (Donkey Kong)
VOLUME REPS SETS BEST EFF BEST INT
2136 24 3 147.65 138
0.7 ~104.95 89 x 8 x 3 EFF 71% INT 64%


DELETE RENAME Records (PRs) # Dumbbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
192 24 3 17.95 16
0.5 ~9.45 8 x 8 x 3 EFF 53% INT 50%


DELETE RENAME Records (PRs) # Dumbbel Shoulder Side raise
VOLUME REPS SETS BEST EFF BEST INT
168 24 3 8.7 7
2+ ~8.25 7 x 8 x 3 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Dumbbel Shoulder Front Raise
VOLUME REPS SETS BEST EFF BEST INT
168 24 3 8.7 7
2+ ~8.25 7 x 8 x 3 EFF 95% INT 100%
Posts on February 13th