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dragonslayer
Age 24 , BW 79
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Wednesday 17, Apr 2019
-- Bodyweight: 79
VOLUME REPS SETS BEST EFF BEST INT
2475 27 5 140 140
0.1 ~109.75 105 x 3 x 1 EFF 78% INT 75%
0.7 ~101 90 x 6 x 4 EFF 72% INT 64%


DELETE RENAME Records (PRs) # Chinese Dumbbell row
VOLUME REPS SETS BEST EFF BEST INT
720 30 3 35.4 30
1.5 ~29.85 24 x 10 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # Comp Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2760 34 6 100 100
0.4 ~96.3 PR 90 x 4 x 1 EFF 96% INT 90%
1.5 ~89.75 80 x 6 x 5 EFF 90% INT 80%
Posts on April 17th