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dragonslayer
Age 23 , BW 77
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1812.5 25 3 96.6 87.5
0.9 ~85.5 72.5 x 8 x 2 EFF 89% INT 83%
↑ fs@8
0.5 ~87.75 PR 72.5 x 9 x 1 EFF 91% INT 83%
↑ amap


VOLUME REPS SETS BEST EFF BEST INT
1687.5 25 3 86.95 80
0.9 ~77.65 67.5 x 7 x 2 EFF 89% INT 84%
↑ fs@7.5
0.7 ~83.9 PR 67.5 x 11 x 1 EFF 97% INT 84%
↑ amap


VOLUME REPS SETS BEST EFF BEST INT
1356 24 3 67.25 57
2+ ~66.65 56.5 x 8 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
704 24 3 33.05 28
2+ ~33.05 28 x 8 x 1 EFF 100% INT 100%
2+ ~35.4 PR 30 x 8 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Barbell Preacher Curls
VOLUME REPS SETS BEST EFF BEST INT
840 36 3 --- ---
~37.3 30 x 12 x 1 EFF --- INT ---
↑ @10
~24.85 20 x 12 x 2 EFF --- INT ---
Posts on February 13th