wait...
dragonslayer
Age 24 , BW 79
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Monday 05, Mar 2018
-- Bodyweight: 76
1.25 kilo's waren verstopt dus heb bench met 70 gedaan ipv 67.5.
Kon geen riem vinden om 5 kg aan te hangen dus heb maar een schijf tussen mijn voeten geklemd.
Werkt wel maar is niet aan te raden.

VOLUME REPS SETS BEST EFF BEST INT
1885 26 3 120 120
0.4 ~85.5 72.5 x 8 x 2 EFF 71% INT 60%
↑ fs@8
0.3 ~90.15 PR 72.5 x 10 x 1 EFF 75% INT 60%
↑ amap


VOLUME REPS SETS BEST EFF BEST INT
1540 22 3 92.5 92.5
0.6 ~80.5 70 x 7 x 2 EFF 87% INT 76%
↑ fs@8
0.3 ~82.55 70 x 8 x 1 EFF 89% INT 76%
↑ amap


VOLUME REPS SETS BEST EFF BEST INT
2430 30 5 --- ---
~95.55 PR BW + 5 x 8 x 1 EFF --- INT ---
~93.15 BW + 5 x 7 x 2 EFF --- INT ---
~86.65 BW + 5 x 4 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
624 32 4 --- ---
~21.25 18 x 8 x 1 EFF --- INT ---
~23.6 PR 20 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Preacher Curls
VOLUME REPS SETS BEST EFF BEST INT
960 32 3 35.4 30
2+ ~37.3 30 x 12 x 2 EFF PR% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
Posts on March 05th