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dragonslayer
Age 23 , BW 77
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 77
VOLUME REPS SETS BEST EFF BEST INT
1950 26 3 120 120
0.4 ~88.45 75 x 8 x 2 EFF 74% INT 63%
↑ fs@8
0.3 ~93.25 75 x 10 x 1 EFF 78% INT 63%
↑ amap


VOLUME REPS SETS BEST EFF BEST INT
1750 25 3 92.5 92.5
0.6 ~80.5 70 x 7 x 2 EFF 87% INT 76%
↑ fs@7.5
0.5 ~87.05 PR 70 x 11 x 1 EFF 94% INT 76%
↑ amap


VOLUME REPS SETS BEST EFF BEST INT
2535 30 5 95.55 81
2+ ~102.3 PR BW + 7.5 x 9 x 1 EFF PR% INT PR%
2+ ~94.8 BW + 7.5 x 6 x 1 EFF 99% INT PR%
2+ ~92.55 BW + 7.5 x 5 x 3 EFF 97% INT PR%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
396 33 3 16.5 14
1.7 ~14.9 12 x 12 x 2 EFF 90% INT 86%
0.6 ~14.55 12 x 9 x 1 EFF 88% INT 86%
Posts on March 13th