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dragonslayer
Age 24 , BW 79
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Monday 28, May 2018
-- Bodyweight: 77
DELETE RENAME Records (PRs) # Buikspierkwartier
VOLUME REPS SETS BEST EFF BEST INT
77 77
1 BW x 1 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench Press 3-Count
VOLUME REPS SETS BEST EFF BEST INT
390 6 4 --- ---
~62.75 PR 60 x 3 x 1 EFF --- INT ---
PR 70 x 1 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbel Shoulder Side raise
VOLUME REPS SETS BEST EFF BEST INT
168 24 3 --- ---
~8.25 PR 7 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Barbell Preacher Curls
VOLUME REPS SETS BEST EFF BEST INT
360 12 2 37.3 30
2+ ~33.65 30 x 6 x 2 EFF 90% INT 100%


DELETE RENAME Records (PRs) # Cable Row Close Grip
VOLUME REPS SETS BEST EFF BEST INT
804 24 3 43.2 38.5
1.8 ~39.5 33.5 x 8 x 3 EFF 91% INT 87%


DELETE RENAME Records (PRs) # Tricep V Grip PullDown
VOLUME REPS SETS BEST EFF BEST INT
420 24 3 36.55 31
0.5 ~20.65 17.5 x 8 x 3 EFF 56% INT 56%
Posts on May 28th