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dragonslayer
Age 24 , BW 79
Join Date: 2018-01-02.
Following: 6.
Insert Post:
Your are on Wednesday 06, Jun 2018
-- Bodyweight: 78
Squattips van Max: Ietsjes dieper nog, meer bracen, rug/core aanspannen vanaf t moment van uittillen. 1x inademen voor uittillen, verder niet meer, hooguit klein pufje

VOLUME REPS SETS BEST EFF BEST INT
1710 17 5 130 130
0.1 110 x 1 x 1 EFF 85% INT 85%
↑ @8.5
0.7 ~107 100 x 4 x 4 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Bench Press 3-Count
VOLUME REPS SETS BEST EFF BEST INT
612.5 9 5 70 70
PR 72.5 x 1 x 1 EFF PR% INT PR%
↑ @8.5
2 ~69 PR 67.5 x 2 x 4 EFF 99% INT 96%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
432 24 3 23.6 20
2+ ~21.25 18 x 8 x 3 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
528 24 3 35.9 32
0.8 ~25.95 22 x 8 x 3 EFF 72% INT 69%


DELETE RENAME Records (PRs) # Dumbbell Hammer Curls
VOLUME REPS SETS BEST EFF BEST INT
288 24 3 16.5 14
1.7 ~14.15 12 x 8 x 3 EFF 86% INT 86%
Posts on June 06th